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Mindful.org - Wherever our attention goes, the rest of the brain follows. We can strengthen our ability to focus with this "push-up" practice: focusing, sustaining attention, noticing, and redirecting attention back to
Strength Train Your Most Precious Resource: It's Your Attention
4 simple exercises to strengthen your attention and reduce distractibility
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Top 10 Ways to Train Your Brain to Stay Focused
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How to Improve Concentration: 14 Tips
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