Jake Gyllenhaal got punched out and trained until he puked in preparation for Southpaw | EW.com
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![Jake Gyllenhaal Workout and Diet Plan [Updated]: Boxer meets Mysterio](https://superherojacked.b-cdn.net/wp-content/uploads/2015/08/jake-gyllenhaal.png "Jake Gyllenhaal Workout and Diet Plan [Updated]: Boxer meets Mysterio")