Exercise swap 🔁👀 I'm not a fan of a glute pushdown on an assisted pull up machine for many reasons, so let me show you what I would do… | Instagram
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assisted pull up machine for leg workout｜TikTok Search
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Any ladies wanting to target their hamstrings give these a try... Standing Leg Press on Assisted Pull-up Machine: | Leg workout, Sweat workout, Leg press
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How to Do the Leg Press: Techniques, Benefits, Variations
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How to Do the Leg Press: Techniques, Benefits, Variations
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